How Our Mental Health Questionnaire Can Help You

Congratulations on deciding to take our free Adult Chronic Pain test.

Please note: this questionnaire was developed by Sullivan + Associates Clinical Psychology to provide a general overview of how much a particular problem or mental health issue impacts you. It is not meant to be diagnostic or replace a formal mental health assessment by a health care practitioner (i.e. Psychologist, Psychiatrist, etc.). However, feel free to use it as a starting point for learning how to improve a particular problem or mental health issue. If you choose to pursue psychotherapy/counselling or discuss your mental health with your Physician or Nurse Practitioner, sharing your results from this questionnaire would provide valuable information.

Benefits of Taking our Mental Health Questionnaire

  • Easy to Do – It’s a rating scale-style questionnaire. Just click on the selection that best describes you.
  • Confidential – Your responses and results are 100% confidential.
  • Direction – Suggests helpful next steps, such as suggestions for resources and services based on your responses.
  • Cost-Effective – It’s free to use as many times as you want.
  • Quick to Use – It takes approximately 5-10 minutes to complete the test.
  • Immediate Results – You will receive your results immediately upon completing the test.
  • Free Report – If you enter your email address, you will receive a copy of your results. If you choose to provide your email address, your responses and results will remain 100% confidential.
  • Anonymous – You don’t need to provide any identifying information to complete the test.

Adult Chronic Pain Questionnaire

Answer each question, then click submit to see your results.

Adult Chronic Pain Mini-Questionnaire
It is hard to find moments of joy or peace when in pain.
I feel isolated or alone in my experience with chronic pain.
I feel helpless with respect to my pain experience.
I use unhealthy coping strategies to manage my pain.
I have stopped engaging in enjoyable activities/hobbies because of my pain.
I feel frustrated or angry about my pain.
I feel sad, angry, or guilty for not being able to do the things I used to.
I do not feel confident in my ability to cope with pain.
I try to hide how much pain I'm in from others.
I feel like my pain is all-consuming.
My pain affects my mood or emotional well-being every day.
I feel anxious or fearful when I think about my pain.
I can't stop thinking about my pain/physical limitations.
I still have pain despite trying strategies to manage my condition.
I feel hopeless about the possibility of getting better.