How Our Mental Health Questionnaire Can Help You

Are you interested in learning more about your teen’s current mental health status? Take our brief questionnaire!

Please note: This questionnaire is a brief screening tool developed by mental health professionals at Sullivan + Associates Clinical Psychology. It is not intended for diagnostic purposes or to replace a formal mental health assessment. However, feel free to use it for personal interest and/or as a starting point towards improving your teen’s mental health and wellbeing. You may also want to share this information with your teen and/or the health professionals in their circle of care if you are concerned about their mental health.

Benefits of Taking our Mental Health Questionnaire

  • Easy to Do – It’s a rating scale style questionnaire. Just click on the selection that best describes you.
  • Confidential – Your responses and results are 100% confidential.
  • Direction – Suggests helpful next steps, such as suggestions for resources and services based on your responses.
  • Cost Effective – It’s free to use as many times as you want.
  • Quick to Use – It takes approximately 5-10 minutes to complete the test.
  • Immediate Results – You will receive your results immediately upon completing the test.
  • Free Report – If you enter your email address, you will receive a copy of your results. If you chose to provide your email address, your responses and results will remain 100% confidential.
  • Anonymous – You don’t need to provide any identifying information to complete the test.

Parents/Guardians of Teens: Trauma Questionnaire

Answer each question, then click submit to see your results.

Teen Trauma Mini-Questionnaire : Parents/Guardians
Feeling detached from thoughts, feelings, memories, or sense of identity
Extreme physical reactions to reminders of a traumatic/stressful event (e.g., nausea, sweating, racing heart, etc.)
Keeping constantly distracted in order to prevent thinking about a traumatic/stressful event
Reliving a previously traumatic/stressful experience
Having “survivor’s guilt” (e.g., persistent guilt experienced by someone who has survived a traumatic stressor in which others died/became seriously injured)
Avoiding reminders of a previously upsetting or stressful experience
Flashbacks or nightmares as a result of indirect involvement in a traumatic/stressful event (e.g., hearing about it in public, having it happen to a loved one, listening to it on the news, etc.)
Pushing away disturbing thoughts
Feeling upset when reminded of a traumatic/stressful event
Repeated and distressing memories, thoughts, or images of a traumatic/stressful experience
Difficulty remembering parts of a traumatic/stressful event
Change in mood/appetite since experiencing a traumatic/stressful event
Feeling distant from others or having lack of enjoyment in activities, since experiencing a traumatic/stressful event
Feeling on alert
Having difficulties problem solving, concentrating, remembering important items, and/or paying attention, since experiencing a traumatic/stressful event
Feeling more jumpy than normal
Expecting the worst from others/the world
Flashbacks or nightmares as a result of being involved in or witness to a traumatic/stressful event (e.g., assault/violence, accident, fights, death).
Feeling emotionally numb following a traumatic/stressful event