Congratulations on deciding to take our free Adult Emotion Regulation test.

Please note: this questionnaire was developed by Sullivan + Associates Clinical Psychology to provide a general overview of how much a particular problem or mental health issue impacts you. It is not meant to be diagnostic or replace a formal mental health assessment by a health care practitioner (i.e. Psychologist, Psychiatrist, etc.). However, feel free to use it as a starting point towards learning about improving a particular problem or mental health issue. If you choose to pursue psychotherapy/counselling or discuss your mental health with your Physician or Nurse Practitioner, sharing your results from this questionnaire would provide valuable information.

Benefits of Taking our Mental Health Questionnaire

• Easy to Do – It’s a rating scale-style questionnaire. Just click on the selection that best describes you.
• Confidential – Your responses and results are 100% confidential.
• Direction – Suggests helpful next steps, such as suggestions for resources and services based on your responses.
• Cost-Effective – It’s free to use as many times as you want.
• Quick to Use – It takes approximately 5-10 minutes to complete the test.
• Immediate Results – You will receive your results immediately upon completing the test.
• Free Report – If you enter your email address, you will receive a copy of your results. If you choose to provide your email address, your responses and results will remain 100% confidential.
• Anonymous – You don’t need to provide any identifying information to complete the test.