How Our Mental Health Questionnaire Can Help You

Congratulations on deciding to take our free Adult Obsessive Compulsive Disorder test.

Please note: this questionnaire was developed by Sullivan + Associates Clinical Psychology to provide a general overview of how much a particular problem or mental health issue impacts you. It is not meant to be diagnostic or replace a formal mental health assessment by a health care practitioner (i.e. Psychologist, Psychiatrist, etc.). However, feel free to use it as a starting point towards learning about improving a particular problem or mental health issue. If you choose to pursue psychotherapy/counselling or discuss your mental health with your Physician or Nurse Practitioner, sharing your results from this questionnaire would provide valuable information.

Benefits of Taking our Mental Health Questionnaire

  • Easy to Do – It’s a rating scale style questionnaire. Just click on the selection that best describes you.
  • Confidential – Your responses and results are 100% confidential.
  • Direction – Suggests helpful next steps, such as suggestions for resources and services based on your responses.
  • Cost Effective – It’s free to use as many times as you want.
  • Quick to Use – It takes approximately 5-10 minutes to complete the test.
  • Immediate Results – You will receive your results immediately upon completing the test.
  • Free Report – If you enter your email address, you will receive a copy of your results. If you chose to provide your email address, your responses and results will remain 100% confidential.
  • Anonymous – You don’t need to provide any identifying information to complete the test.

Adult Obsessive Compulsive Disorder Questionnaire

Answer each question, then click submit to see your results.

Adult OCD Mini-Questionnaire
I worry excessively about germs, contamination, or illness.
I recognize that my thoughts or actions are excessive or irrational.
I need to arrange or organize things in a specific way to feel “right.”
I feel embarrassed or ashamed about my rituals or thoughts.
I feel compelled to check things repeatedly (e.g., locks, emails).
I experience unwanted thoughts that are difficult to control.
I spend a significant amount of time (more than 1 hour/day) on rituals or repetitive thoughts.
I repeat certain phrases, numbers, or actions to prevent bad things from happening.
I have recurring doubts (e.g., “Did I lock the door?).
I feel anxious or distressed if I can't perform certain routines.
My thoughts or behaviours interfere with my daily life, work, or relationships.
I fear that something terrible will happen to myself or loved ones if I don't perform certain actions.
I try to suppress or ignore certain thoughts, but they keep coming back.
I feel relief (even if briefly) after performing a compulsion.
I engage in repetitive cleaning or washing rituals.