How Our Mental Health Questionnaire Can Help You

Are you interested in learning more about your mental health status? Take our brief questionnaire!

Please note: This questionnaire is a brief screening tool developed by mental health professionals at Sullivan + Associates Clinical Psychology. It is not intended for diagnostic purposes or to replace a formal mental health assessment. However, feel free to use it for personal interest and/or as a starting point towards improving your mental health and wellbeing. You may also want to share this information with the health professionals in your circle of care if you are concerned about your mental health.

Benefits of Taking our Mental Health Questionnaire

  • Easy to Do – It’s a rating scale style questionnaire. Just click on the selection that best describes you.
  • Confidential – Your responses and results are 100% confidential.
  • Direction – Suggests helpful next steps, such as suggestions for resources and services based on your responses.
  • Cost Effective – It’s free to use as many times as you want.
  • Quick to Use – It takes approximately 5-10 minutes to complete the test.
  • Immediate Results – You will receive your results immediately upon completing the test.
  • Free Report – If you enter your email address, you will receive a copy of your results. If you chose to provide your email address, your responses and results will remain 100% confidential.
  • Anonymous – You don’t need to provide any identifying information to complete the test.

Teen Social Anxiety Questionnaire

Answer each question, then click submit to see your results.

Teen Social Anxiety/Shyness Mini-Questionnaire
Avoid large groups
Avoid starting conversations with people I don’t know well
Won’t introduce myself to someone new
Worry about what people think of me
Don’t talk to many people
Avoid situations where people might judge me
Hate talking in front of people
Want to be more comfortable around people
Worry that other people will judge me negatively
Don’t know what to say to people
Find it hard to talk to people
Carefully watch people to see how they respond to me
Avoid being the centre of attention
Nervous meeting new people
Wish it was easier to talk to people