How Our Mental Health Questionnaire Can Help You

Are you interested in learning more about your mental health status? Take our brief questionnaire!

Please note: This questionnaire is a brief screening tool developed by mental health professionals at Sullivan + Associates Clinical Psychology. It is not intended for diagnostic purposes or to replace a formal mental health assessment. However, feel free to use it for personal interest and/or as a starting point towards improving your mental health and wellbeing. You may also want to share this information with the health professionals in your circle of care if you are concerned about your mental health.

Benefits of Taking our Mental Health Questionnaire

  • Easy to Do – It’s a rating scale style questionnaire. Just click on the selection that best describes you.
  • Confidential – Your responses and results are 100% confidential.
  • Direction – Suggests helpful next steps, such as suggestions for resources and services based on your responses.
  • Cost Effective – It’s free to use as many times as you want.
  • Quick to Use – It takes approximately 5-10 minutes to complete the test.
  • Immediate Results – You will receive your results immediately upon completing the test.
  • Free Report – If you enter your email address, you will receive a copy of your results. If you chose to provide your email address, your responses and results will remain 100% confidential.
  • Anonymous – You don’t need to provide any identifying information to complete the test.

Teens Sleep/Insomnia Questionnaire

Answer each question, then click submit to see your results.

 

Teen Sleep/Insomnia Mini-Questionnaire
Wake up feeling like I didn’t sleep
Wake up during the night or early in the morning and struggle to get back to sleep
Missed school, work, or social activities because of poor sleep
Feel like I never get enough sleep
Stay up late even when I am tired
Hard time falling asleep
Worry about how not getting enough sleep will impact me
Feel fatigued throughout the day
Worry about how much sleep I am getting
Lay awake in bed trying to sleep
Spend a lot of time awake in bed
Don’t have a good sleep schedule
Get frustrated because I can’t fall asleep at night
Hard time concentrating and remembering things because of poor sleep
Feel tired during the day but can’t sleep at night