Keep working towards your fitness goals and keep moving this winter by taking advantage of the fitness classes offered in a neighbourhood near you! Follow the links below for the most up to date information on classes this winter.

No classes on Monday February 17^th  

Register online or call 807-684-3311.

For more details on classes call 807-684-3324 or 807-684-3338. For up-to-date information on Community Fitness Programs and locations this Summer please like us on Facebook under City of Thunder Bay Community Wellness.

Fitness Punch Card

The Fitness Punch Card offers maximum flexibility and is perfect for those who need to accommodate a busy schedule. Your Fitness Punch Card is good for a one year period from the date of purchase. The punch card can be used for all Community Fitness classes and can also be used for drop-in classes at the Canada Games Complex. (Punch cards can be purchased at The Canada Games Complex, Volunteer Pool and Churchill Pool)
Note: Support Person-No fee if supporting a person with a PAL (Personal Attendant for Leisure Card)

 9X Punch Card – $65.00 + HST

Please call the Active Living Coordinator at 684-3324 for any questions or information regarding Community Fitness classes.

Interested in learning to run?

Between the ages of 10-18?

Join Team Unbreakable, a free 10-week learn to run program! Starting April 1 to June 5, 2025 on Tuesdays and Thursdays, 5:30pm-6:30pm at the Kinsmen Youth Centre – 609 James St. N. Shirts and shoes provided, if necessary.

Registration opens Jan 03, 2025. Visit: www.learntoruntbay.com 

with Oliver Reimer

The Feldenkrais Method is a mind-body approach which combines movement and awareness to teach people of all ages to move and live more comfortably and effectively. Through this, you can learn to ease pain, improve posture, balance, flexibility, prevent injury, increase energy, reduce stress, fatigue and improve concentration

with Lynda DePiero

It is never too late to learn to dance! Join Lynda to learn the basic dance steps and combinations of jazz dancing. No previous dance skills needed, improve your coordination, balance and physical fitness in this fun class!

with Lisa Mark Guerts

With a mix of cardio, stretching, & toning using a variety of equipment and get moving to some fantastic music!

with Anne Parr

Learn to work the core, become strong from the inside out. Specific exercise taught to strengthen weak muscles, ligaments and tendons, correct balance, alignment & posture. This progressive class will challenge cardiovascular & muscular strength, endurance, flexibility, co-ordination and agility.

with Lisa Winter

Using weights, balls and bands, this class is a mix of cardio and strength training to maintain the whole body for real life activities. The class will consist of a combination of both chair and standing exercises.

Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense connective tissues in the body. Yang Yoga, in contrast, refers to a more active yet still gentle practice working on the muscles and blood flow, building strength, stamina and flexibility.

GO WITH THE FLO – YOGA with Lisa Mork-Guerts

Join Lisa for a gentle “flo-yoga” moving practice. For this one-hour class, bring your mat to go through a peaceful and relaxing stretching to start your day. Modifications will be adapted.

YOGA with Irene Hauta

Join certified yoga instructor Irene for an evening stretch through yoga. This class is designed for those with some yoga experience but not necessary, all positions can be adjusted to participants needs.

HATHA YOGA with Ryan Gallant

An intermediate yoga class focusing on balance, coordination, stretching and strengthening.

with Kaija Makinen

One hour of stretching, toning, breathing exercises, smiling and laughing. Using the chair, we learn basic yoga postures and breathing techniques designed to de-stress, strengthen and bring flexibility to your body and mind. All levels of ability welcome.

with Lori Schmidt

Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense connective tissues in the body. Yang Yoga, in contrast, refers to a more active yet still gentle practice working on the muscles and blood flow, building strength, stamina and flexibility.

with Lisa Mark Guerts

Join Lisa for a gentle “flo-yoga” moving practice. For this one-hour class, bring your mat to go through a peaceful and relaxing stretching to start your day. Modifications will be adapted.

with Kaija Makinen

If you previously enjoyed beginner meditation, get ready to take your skills up a notch with our advanced classes. Must have taken beginner meditation previously.

with Kaija Makinen

Join our certified yoga teacher to embrace the power of meditation in this beginner class. Learn the art of breathing, focusing and find your inner calm.