Unless noted all programs are drop in, no registration required.

Please note there are no instructions or equipment provided, please bring your own camera/device.

Registration is required for this activity.
Registration Code: 19902

LU Hangar Walks – Free!

Free walking program, sponsored by Superior Hearing

Parking Passes will be available through the LU Parking Authority at (807)343-8110 or by email at parking@lakeheadu.ca. Parking can also be paid on site for $1.50.

For more information, please contact the Thunder Bay 55 Plus Centre

with Oliver Reimer

The Feldenkrais Method is a mind-body approach which combines movement and awareness to teach people of all ages to move and live more comfortably and effectively. Through this, you can learn to ease pain, improve posture, balance, flexibility, prevent injury, increase energy, reduce stress, fatigue and improve concentration

with Lynda DePiero

It is never too late to learn to dance! Join Lynda to learn the basic dance steps and combinations of jazz dancing. No previous dance skills needed, improve your coordination, balance and physical fitness in this fun class!

with Lisa Mark Guerts

With a mix of cardio, stretching, & toning using a variety of equipment and get moving to some fantastic music!

with Anne Parr

Learn to work the core, become strong from the inside out. Specific exercise taught to strengthen weak muscles, ligaments and tendons, correct balance, alignment & posture. This progressive class will challenge cardiovascular & muscular strength, endurance, flexibility, co-ordination and agility.

with Lisa Winter

Using weights, balls and bands, this class is a mix of cardio and strength training to maintain the whole body for real life activities. The class will consist of a combination of both chair and standing exercises.

with Kaija Makinen

One hour of stretching, toning, breathing exercises, smiling and laughing. Using the chair, we learn basic yoga postures and breathing techniques designed to de-stress, strengthen and bring flexibility to your body and mind. All levels of ability welcome.

with Lori Schmidt

Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense connective tissues in the body. Yang Yoga, in contrast, refers to a more active yet still gentle practice working on the muscles and blood flow, building strength, stamina and flexibility.

with Lisa Mark Guerts

Join Lisa for a gentle “flo-yoga” moving practice. For this one-hour class, bring your mat to go through a peaceful and relaxing stretching to start your day. Modifications will be adapted.

with Kaija Makinen

If you previously enjoyed beginner meditation, get ready to take your skills up a notch with our advanced classes. Must have taken beginner meditation previously.

with Kaija Makinen

Join our certified yoga teacher to embrace the power of meditation in this beginner class. Learn the art of breathing, focusing and find your inner calm.